Starting week 5

Hey guys,

Sorry I haven't been doing any updates, but I've been really busy at work. I haven't fallen off my diet though, I've been strict about my diet and my training.
Today I weighed and was at 11,6% BF, from 13,1% two weeks ago. It's a nice improvement. I'm way in schedule for my goal of less than 9% (on my scale) by December 17th.
Today I'll be posting the pics I took yesterday to show my improvements.

Best regards