Stats

So after taking those pics last night, today I have my stats:

Weight: 71,2 kg
BodyFat:10,7%

I'm so happy with these results. I'm almost at single digit :)

Starting week 6

So here I am guys, with new photos to upload...
This week has been so hard because of work. I have been getting off work between 10.pm and 1.am, but hey, that's life. Nevertheless, I have been absolutely rigorous about my eating, even though I had to skip a few cardio workouts because I usually do them after work.
I bought myself a stationary bike, and so I've been doing a few cardio workouts, namely my HIIT at home. It's freezing outside and I prefer doing my cardio indoors ehehhe.
The fat is really coming off my front abs, I can really feel it coming off, so great work for me this week, even with all the adversity.
So here are my pics.

(PS. Tomorrow is CARB DAY :D)

Pics and more

Hi guys,

Here are the pics I took yesterday.



I'm finally gaining some shoulder, and my chest is growing too as my arms. I've got to measure my arms because I think I already gained around 1 cm or something (flexed).
Yesterday was carb day, and today I woke up with minus 0,2% body fat, and had gained 500g in my overall weight, which means, glycogen restored :)
The differences are really starting to show :)

Starting week 5

Hey guys,

Sorry I haven't been doing any updates, but I've been really busy at work. I haven't fallen off my diet though, I've been strict about my diet and my training.
Today I weighed and was at 11,6% BF, from 13,1% two weeks ago. It's a nice improvement. I'm way in schedule for my goal of less than 9% (on my scale) by December 17th.
Today I'll be posting the pics I took yesterday to show my improvements.

Best regards